Eating from the Fridge vs. the Pantry

The Fridge is a symbol for eating foods that are readily available and will give your body a quick blast of energy. These are generally processed foods and sugar. They raise your blood sugar fast and also raise the amount of insulin your body releases to turn that energy into fat.

The Pantry is a symbol for foods that might take a bit of preparation. They are generally whole foods that take extra energy for your body to turn into energy. Insulin is still released but not in as big a quantity. The Pantry can also refer to fat stores on your body. I like to remind my body when it is hungry to "dine-in".